/stomach exercises for women at home. flat stomach exercises for women.

stomach exercises for women at home. flat stomach exercises for women.

Video: stomach exercises for women at home. flat stomach exercises for women.

Subtitles

stomach exercises for women at home flat stomach exercises for women resting period in sixty seconds between set duty maps perset of the first three exercises in fifteen reps per cent of the four th exercise the single arm cable twins furthest westall russians waste medicine ball vaults nash and single arm cable twists do all of your ribs on both sides to complete the set the first exercised is the corkscrew lie in your back with your hands on your diet palm down and legs going straight up preacher ads immature but six to eight inches at the top twister hips and legs to one side lower and repeat this time twisting to the other side that's one wrecked past ties to try the exercise now exercise is the swiss ball russian twist greta medicine ball and lagna back on a swiss bar feet flat on the floor hit with the part raised the ball straight over your chest rotating from your hips twister upper body as far to the right as possible keeping the ball in line with your chest immediately rotate to the left that's one rap past ties to try the exercise now the next exercise is the medicine ball while sach cn three feet from a solid wall enter right angle to it feature order with the part and that is not a bit too one-sided then switch directions and throw it hard against the wall finished all rats on one side then switch sides and repeat past ties to try the exercise now the last exercise is the single arm cable twist taiwanese never resistance band to a doorknob or other stable object stand facing it with abandon your left hand and feet hit with the part step back and tell the band is taught when your arm straight twister upper body still left while growing the band toward you and tell your elbow passes your torso twist back to start straightening your arm do all reps on one side before switching to the other side past ties to try the exercise now for more cats ago including free weekly downloads at a women's health magda com flash dam.